Delicious and Healthy Colten-Free Quinoa Stir-Fry

Delicious and Healthy Colten Free Food Recipe

Are you looking for a delicious and healthy recipe that is also colten-free? Look no further! This recipe is not only easy to make, but it is also packed with flavor and nutritious ingredients.

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Rinse the quinoa under cold water and drain well.
2. In a medium-sized saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent.
4. Add the diced red bell pepper, zucchini, and mushrooms to the skillet. Cook for about 5 minutes or until the vegetables are tender.
5. Add the can of diced tomatoes, cumin, paprika, salt, and pepper to the skillet. Stir well to combine.
6. Simmer the mixture for about 10 minutes, allowing the flavors to meld together.
7. Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetable mixture. Stir well to combine.
8. Cook for an additional 5 minutes, or until everything is heated through.
9. Serve hot and enjoy this delicious and healthy colten-free dish!

This colten-free recipe is not only satisfying but also a great option for those with dietary restrictions. Give it a try and let your taste buds thank you!