Delicious and Healthy Colten Free Food Recipe
Are you looking for a delicious and healthy recipe that is also colten-free? Look no further! This recipe is not only easy to make, but it is also packed with flavor and nutritious ingredients.
Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup mushrooms, sliced
- 1 can diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions:
- Rinse the quinoa under cold water and drain well.
- In a medium-sized saucepan, bring the water or vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until fragrant and translucent.
- Add the diced red bell pepper, zucchini, and mushrooms to the skillet. Cook for about 5 minutes or until the vegetables are tender.
- Add the can of diced tomatoes, cumin, paprika, salt, and pepper to the skillet. Stir well to combine.
- Simmer the mixture for about 10 minutes, allowing the flavors to meld together.
- Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the vegetable mixture. Stir well to combine.
- Cook for an additional 5 minutes, or until everything is heated through.
- Serve hot and enjoy this delicious and healthy colten-free dish!
This colten-free recipe is not only satisfying but also a great option for those with dietary restrictions. Give it a try and let your taste buds thank you!